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Frequently asked triathlon questions
 

 

Triathlon Training Tips



TRIATHLON TRAINING TECHNIQUES AND TIPS TO IMPROVE GENERAL FITNESS


Triathlon Running Tips  

Dynamic run warm up / flexibility exercises & run form tips
by Nick Croft

The following will take around 5min to flow through and is a great way to ready your body before a run
> Click here for further information



Stretch to relieve back pain and improve your triathlon performance  

'Ask the Coach'
question and answer by Nick Croft

Nick is currently doing a series of ‘Ask the Coach’ Q and A for Australian Triathlete magazine. These questions cover a range of topics and you can also see here the subject matter as Nick draws on his 30 years of experience to provide his take on these.
> Click here for further information



Off-season-coaching  

Off Season Triathlon Maintenance and ways to keep and extend your fitn
by Nick Croft

Nick is currently doing a series of ‘Ask the Coach’ Q and A for Australian Triathlete magazine. These questions cover a range of topics and you can also see here the subject matter as Nick draws on his 30 years of experience to provide his take on these.
> Click here for further information



Stretch to relieve back pain and improve your triathlon performance  

Stretch to relieve back pain and improve triathlon performance
article by Nick Croft

The following stretches are specific to anyone who may suffer lower back stiffness or soreness through the QL joint, glutes, periformis, hamstring, calf or even achilles.
> Click here for further information



Stretching drills prior to swimming  

Stretching drills prior to swimming
article by Nick Croft

A dry land warm up and light stretch is important to make sure you swim well in training and racing. The photo's show a few basic dry land swim stretches relevant for triathlon / open water swimming that can be done pre swim and gym sessions.
> Click here for further information



Deep water running  

Deep water running
article by Nick Croft

Deep water Running (DWR) - Is a great way the improve your run strength and speed without the normal wear and tear associated with longer / harder miles. I have used it to great success personally at a professional level.
> Click here for further information



Core strengths role in improving triathlon fitness  

Core strengths role in improving triathlon fitness
article by Nick Croft

Core training seems to be the latest buzz in training. But what is the “core” and what is beneficial about training it? If you ask different experts, you might get a few different views on which muscles make up the core.
> Click here for further information



Nutrition tips for long course  

Nutrition tips for long course
article by Nick Croft

If you are racing in the upcoming 70.3 or Ironman it would be expected that you have trailed and practised your planned race day nutrition over the past weeks and months to see what works for you and fine tune to make sure you can get the most out of yourself on race day.
> Click here for further information



Strength Training for the bike  

Strength Training for the bike
article by Nick Croft

Winter is the perfect time to work on bike strength for the upcoming season. The new season is not that far away and making use of this time while building a base after some off season down time is ideal.
> Click here for further information



Dry Land swim exercises to help you swim faster  

Dry Land swim exercises to help you swim faster
article by Nick Croft

Heading into the off season it is time to take stock on areas to improve on for next season and for many it is the swim that would be the choice of being able to roll out some new PB’s and come out of the water stronger and faster.
> Click here for further information



Slow Training Down
 |  Stretching for Triathlon  |  Stretch for Swimming  |  Deep Water Running  |  Heart Rate Monitors
Core Fitness  |  Long Course Nutrition  |  Bike Strength Training  |  Swim Faster Exercises  |  Training with Power

 

 
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